Te Wāhi Whakamātautau Ā-ringa Kua Whakamātautau: He Hoa Tāwhai Hāngai mo ngā Tāpoi me ngā Mahi i waho i te whare

I tēnei wā e haere ana, e noho ana i waho, he mea tino pūmau te whakamārama i ō ringaringa. Ko ngā kōhanga whakamārama ringaringa ā-pāpātahi ngā mea e whakamāhinga ana i tēnei. He iti ngā wāhanga, he māmā ngā wāhanga e whakamāhinga ana i tēnei, e whakamāhinga ana i tēnei. Ahakoa he aha tāu hīkoi, i te tāwhai, i te whare wānanga, he whakamārama ringaringa ā-pāpātahi rānei o LALATA e taea ai te whakamāhinga i tāu ora. Ko ngā hua nei e whakamāhinga ana i ngā pūrākau me ngā pūrākau e whakamāhinga ana i tāu ora. Whakamāhinga he iti ki ō ringaringa, whakamāhinga ngā ringaringa, ā, kua mutu! Nō reira, ko ngā whakamārama ringaringa ā-pāpātahi he mea tino pūmau mō ngā tāngata e haere tonu ana

He aha ngā take e whakamāhinga ana i ngā whakamārama ringaringa ā-pāpātahi hei mea tino pūmau mō ngā kaihaere

He nui ngā āhuatanga e whai ana ngā kaihāere i te wā o te haerenga, ā, he tino pūmau te whakamāhi o ngā ringa mā clean. He uaua te whakamāhi i ngā ringa mā i te wā o te haere i te rereā, ā, he uaua tonu i runga i te rererangi. Ka whakamāhi koe i ngā whakamātautau e nui ngā tangata kua whakamāhi, pērā i ngā tēpu o te kōpae, i ngā tāwhai o ngā tūru. Ko te whakamāhi i tēnei hāndi sanitisā i te wā o te haerenga, pērā i a LALATA, he ara hei whakamāmā i a koe mai i ngā mīkroko, i ngā wāhi e tini ngā tangata. I ngā haerenga i te huarahi, i ngā hākari, kāore he wharepaku i ngā wā katoa. Ko te whakamāhi i tēnei hāndi sanitisā he wāhanga iti, ā, ka whakamāhinga ai ngā ringa i mua i te kai. He maha ngā hāndi sanitisā i te wā o te haerenga, ā, he māmā te whakamāhi i ngā wāhi rerekē, pērā i te whakamāhi i tēnei i roto i tēnei pukapuka, i tēnei pūkeke, i tēnei pūkoro, ā, kāore he riri i te wāhi. I ānā, he maha ngā aromā, ngā tae, ā, he pai ki te whakamāhi. Mō ngā whānau, he pai te whakamāhi i tēnei mō ia mema. Ko ngā tamariki e whakamāhi ana i ngā mea katoa, ā, kātahi anō ka whakamāhinga i ngā ringa. Ko ngā hāndi sanitisā i te wā o te haerenga he ara hei whakamāhinga i ngā ringa i ngā wā katoa. He wāhanga iti tēnei hei whakamāmā i te whānau katoa, hei whakamāmā i te hauora, ā, hei whakamāmā i te whakamāhi. Tēnā, he māmā te whakamāhi, he māmā te whakamāhinga, ā, he tino pūmau te whakamāhi i ngā mīkroko. I te mutunga, ko ngā hāndi sanitisā i te wā o te haerenga he mea tāwhai i ngā kaihāere, ā, he māmā, he māmā, he tino pūmau te whakamāhi i ngā mīkroko

Pehea te Whiriwhiri i te Wāhi Tāwhai Mātātoko Ringaringa Iti Raweke mo ngā Whakamāhi ā-Wāhi

Te whiriwhiri i te wāhi tāwhai mātātoko ringaringa iti tika me Matau Hauora Kiri tinana he wāhi e tātai ai ngā mahi i waho. Tuatahi, rapua he kōhao e whakamāhinga ana i te 60% o te alcohol. Ko tēnei te maha o ngā pūrākau e whakamāhinga ana i ngā pūrākau maha. Ko ngā kōhao a LALATA e whakamāhinga ana i tēnei āhuatanga, ā, e whakamāhinga ana i ngā whakamārama e hiahia ana koe. Tuarua, whakaaro mai ki te āhua o te kōhao i tōu kaki. Kāore ēnei kōhao e taea te whakamāhinga i te kaki, inā rānei ka whakamāhinga tonu, ka whakamāhinga hoki te kaki. Rapua ngā hua e whakamāhinga ana i ngā kōhao e whakamāhinga ana i te kaki. Ko tēnei te ara hei whakamāhinga kia kaua ngā ringa kia whakamāhinga, kia kaua hoki ngā ringa kia whakamāhinga. I tēnei, ko te rahi o te pouaka hoki he mea whakamāhinga. Mō ngā haerenga ki te maunga, he iti te pouaka he pai ake nā, kāore he rahi o te wāhi e whakamāhinga ana. Engari mēnā koe i tēnei i tēnei rōpū, he rahi ake te pouaka he māmā ake te whakamāhinga. Whakaaro hoki ki te reo. He rahi ngā tāngata e whakamāhinga ana i ngā hua kāore he reo, engari ētahi e whakamāhinga ana i tēnei reo. Ko LALATA e whakamāhinga ana i ngā reo maha, nō reira, ka taea e koe te whakamāhinga i tēnei e pīrangi ana koe. I tēnei, whakaaro mai ki te whakamāhinga. Ēnei kōhao e whakamāhinga ana i ngā pump, ā, ēnei kōhao e whakamāhinga ana i ngā flip-tops, ā, ēnei kōhao e whakamāhinga ana i ngā spray nozzles. Ko te pump he māmā ake te whakamāhinga i tēnei ringa, ā, ko te flip-top he whakamāhinga ake i tēnei pouaka. Whakamāhinga i tēnei e tātai ai koe. Mā te whakamāhinga i ēnei āhuatanga, ka taea e koe te whakamāhinga i te kōhao pai rawa atu mō ōu haerenga. Ko ngā ringa mā clean e whakamāhinga ana i tōu haerenga i waho, ā, e whakamāhinga ana i tōu whakamāhinga i ngā pūrākau

He aha te wā i tēnei e taea ai te rapu i ngā kaiwhakamātautau whakamātautau mō te whakamātautau ā-pākihi o ngā kaiwhakamātautau ā-ringaringa

I te haere i te haerenga, i te noho i waho, he tino pūmau te whakamārama i ō ringaringa. Ko ngā kaiwhakamātautau ā-ringaringa me wai Hoki Ringa ko tēnei tēnā o ngā huarahi pai rawa atu hei whakamāhi. Mēnā e hiahiatia ana koe te hoko i tēnei tau o ngā kaihoko, ko te hokonga mai i te whānui he whāinga mātauranga, nā te mea ka whakamāhinga i ngā moni. Ko tēnei tēnā o ngā wāhi pai hei timata: i te ipurangi. He maha ngā wāhi ipurangi e hokona ana i ngā hua hauora e tuku ana i ngā whānui. Tātai ngā hua e 60% te whānui o te alcohol, nā ngā tohunga i whakarite ai tēnei whānui hei whakamāngō i ngā pūpū. Ka taea hoki te whakamātau i ngā pātītī ā-rohe, i ngā kaiwhakārahi hoki i ngā hua hauora. I ēnei wā, he wāhi whānui ngā pātītī, ā, mā te whakawhitinga i tēnei kaiwhakamārama ka taea te kite i ngā whāinga pai rawa atu. Ko ngā whakamāhinga hāere, ngā whakamāhinga hauora hoki he wāhi pai rawa atu hei kite i ngā tohu hou. He maha ngā rōpū e tuku ana i ngā tauira, kia whakamātauria ngā hua i mua i te hokonga nui. Ko LALATA e tuku ana i ngā kaiwhakamāhinga hāere kounga teitei e wātea ana mai i ngā kaiwhakārahi whānui. Ko te hokonga i te rahi nui he whakamāhinga i ngā moni, ā, he whakamāhinga hoki kia mau tonu ngā kaiwhakamāhinga. Ko te whakamāhinga o LALATA i ngā wāhi e tāwhai ana koe i te whakamāhinga o te haumaru, ahakoa kei te pārākore, kei te taiwhenua, i te haerenga ki ngā mahi.

Pehea te whakamāhi i ngā kai whakamārō i te ringaringa i te wāhi e taea ana hei whakamārama mātua

Te whakamāhi i te kai whakamārō i te ringaringa i te wāhi e taea ana me rēwena mātā he māmā, engari i te whakamāhi i a rātou i te tika, kātahi ka mahi pai ake ngā wāhanga. Tuatahi, whakamātaua kia kore ngā ringaringa o koe e kitea ana he whakamāhinga. Mēnā he whakamāhinga, he hiriwa rānei kei ngā ringaringa o kōrua, he pai ake te whakamāhi i te wai me te sapō. Heoi anō, i te wā e haere ana koe, ā, kāore he pūpū wai, ko te whakamāhi i te whakamāhinga he whāinga pai. Tāwhai he iti ki tēnei ringa, he rite tonu ki te rahi o tēnei kōrihi. Whakamāhi ngā ringaringa kia pātata, kia whakauru katoa ngā wāhanga, tae atu ki ngā wāhanga i waenganui i ngā mātātoko me ngā tapa o ngā kikikī. Whakamāhi i te 20 herenga. Ko tēnei hei āwhina i te whakamate i ngā mātātoko. Kāore e taea te whakamāhi i te whakamāhinga, te whakamāhi i te wai, i mua i te whakamāhi i te whakamāhinga kia rere kē. Mēnā e whakamāhi ana koe i LALATA, ka taea e koe te whakapono kia āwhina ai i ngā ringaringa o koe kia mā. Whakamāhi i muri i te whakamāhi i ngā wāhanga o te wāhi tāone, pērā i ngā kōhatu, ngā kāri, ngā kāri hokohoko. He pai hoki te whakamāhi i mua i te kai, i muri i te whakamāhi i te wharepaku. Mā tēnei ara, ka whakamārama koe i a koe mai i ngā mātātoko, ka whakamārama anō i tōu wā. He rite tonu ki te whakamāhi i tēnei kākahu kia whakamārama i ngā mātātoko, ā, he uaua rawa tēnei i te wā e haere ana koe, i te wā e noho ana koe i waho. Ngā ringaringa mā, he māmā, he iti ngā whakamāhinga

Ngā Tendanga Hōu i ngā Wāhanga Whakamātautau o te Waiwhakaora Ringaringa mō te tau 2023

I te tau 2023, ka tino rongonui ake ngā horoi ringa kawe, ā, kua puta mai ētahi āhuatanga whakamīharo. Tuatahi, i hiahia te iwi ki ngā hua e kore e horoi i ō rātou ringa anake engari he pai hoki te kakara. Ko ngā kakara hou pēnei i te raupara, te rīwai, me te kākano, ka pai ake te whakamahi i ngā tākai. Kua mahi a LALATA i ngā kakara ngahau e waiho ai i ngā kaiwhakamahi kia māia, kia pai hoki. Ko tētahi atu āhuatanga ko te whakamahi i ngā rauemi māori. Kei te mōhio ake te iwi ki ngā mea e uru ana ki roto i ngā hua, nō reira he maha ngā waitohu e whakauru ana i ngā kai pēnei i te aloe vera hei pupuri i te kiri kia ngawari, kia mātao hoki. Mā tēnei e āhei ai ngā kaiwhakamahi ki te noho māmā me te kore e maroke i ō rātou ringa. Kua whanake hoki te tākai. Ko ngā ipu ātaahua me ngā hoahoa rahi o te mekameka matua ka māmā ake te kawe i ngā horoi. Ka taea hoki te whakakii i ētahi, kia pai ake ai te taiao. Kua rongonui hoki ngā hua e haumaru ana mō ngā tamariki, e puta mai ana i ngā hoahoa ngahau. Koinei te take i aro nui ai ngā hua maha e whakakotahi ana i ngā kutikuti me ngā rehu, e tuku ana i te tiaki nui ake. Ko ēnei āhuatanga e mahi ana i ngā horoi ringa kia whai hua, kia ahuareka, kia ataahua hoki. Na ahakoa kei te haere koe ki te hīkoi, kei te haere rānei ki waho, he whakaaro nui kia noho tahi a LALATA ki a koe.