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Ina whai whakaaro koe ki te tiaki i tōu mātā, ko ōu ringaringa pea ko te mea tuarua ki te whai whakaaro. Engari, i mōhio rā koe kei te eke ana koe i ngā mea uaua pērā i te raki makariri me te wehe wehe tōu ringa? Ko tēnei pea ka whai ai i te pāpaku me te kōtai. Ko te nuinga o te wā, ko te kirimana ringa he mea nui. Ko te kirimana ringa he rēwana motuhake e mau ai tōu ringa hei whakamākū, hei whakamārō.
He aha te mea e mahi ai te kirimana ringa?
Kua whai mōhio kē pea koe ki te he aha te kirimana ringa he pai mō ōu ringa? Ko te tinihanga kei te ingoa. Ko ngā kirimana ringa kei te hangaia ki ngā kai rereke, ā, ko tēnā ko tāna anō anō hua. Ko ētahi o ngā kai e mōhiotia ana ko te burara shea, hinu ni coconut, glycerin, me te vitamin E.
Ko te burara shea he pai rawa kia whakamākū ai i tōu mātā, nō reira ko te nuinga o te wā he wāhi kei roto i te Matau Hauora Rorohiko .
Āwhina i te wā kia mau ai te wai, kia pāpaku ai tōu mātā.
Ko te glycerin he taraiwa i te wai ki tōu mātā, kia tū tonu ai te wai.
Ko te vitamin E he whakamaru i te mātā, ā, kia hauora tonu ai.
Te Hanga i Tōu Ake Kiriata Reka
Kua mōhio kē pea koe ki te kai Ringa ngā Hua Kiri , ka hiahia pea koe ki te hanga i tētahi ake. Tuatahi, whai whakaaro ki te mea e hiahiatia ana e koutou kiri. He whakamātata, he hiahiatia hoki te whakamāta? Ngā wāhi parurenga ki ōu ringaringa? Mēnā kei a koe te mōhio ki te mea e hiahiatia ana e koutou kiri, ka taea e koutou te whiriwhiri i ngā kaihanga tōtika.
Mō te kiri whakamātata, ko te wā mō te kiriata shea me te hinu ni coconut. Mēnā kei a koe ngā wāhi parurenga, ka taea e koutou te tāpiri i te hira kōtukutuku, i te oatmeal rānei hei āwhina i te kiri parurenga. Nō reira, mā te kiriata ringa e noho ana anake mōu, ko te tuku i tōu ringa ki te ringa.
Rongoā vs. Ngā Kiriata Hangahanga
Ia wā e whiriwhiri ana koe i ngā hua mō tōu Ringa kiriata, ka taea e koutou te whiriwhiri mēnā e hiahia ana koutou ki te whakamahi i ngā kaihanga rongoā, i ngā kaihanga hangahanga rānei. E ai ki te kaihanga rongoā kei te ngāhere, ko ngā kaihanga hangahanga kei te wāhi hanga. E rua eke ngā tāke me ngā whaihua.
He pai ake te rongoā mō te kiri, he iti ake te whakapārearea. Ko te nuinga o ngā wā kei te whakakaha hoki ki ngā vitemene mō tōu kiri.
Ko ngā kaiwhakauru hangahanga ka taea te roa atu te wā kia noho ai, ka taea hoki te iti ake te utu.